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我是梅根,这是我的创作空间。我认为时尚不必花大价钱。希望您喜欢并经常回来。

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嗨,我叫内尔

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我是一个精神健康狂热者,一个自由的精神,一个旅行爱好者,并且对科幻有深厚的爱。几年前,我开始创建此博客,以分享我的自我爱和发现之旅。结果非常棒。我迫不及待地想帮助您进行自我改进。欢迎来到旅程。

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应对焦虑可能很困难。每日提示。早上铺床。即使您必须清洗外罩才能这样做。 #心理健康意识#自我保护#自我爱之旅#技巧和窍门#心理健康问题#心理健康

20 14

应对焦虑可以...

I almost forgot the mission. ⁣
⁣
This week it kind of hit me that I almost forgot the mission. The mission for independence and freedom to be the person I want to be. I was sitting at my desk at work worried and thinking that I was not going to get the promotion that I applied for. And for a minute I was no longer in control.⁣
⁣
 I was at the mercy of others. Needless to say, it did not feel good. And the reason is simple. I forgot the mission. Sometimes we are going to forget the mission.⁣
⁣
 But if we have a clear vision of the mission it is easier to remember. Therefore, the trick to always stay true to yourself is vision. Vision matters more than you think.

20 6

我差点忘了任务...

𝐓𝐡𝐞 𝐝𝐚𝐲 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐟𝐨𝐫 𝐦𝐲 𝐋𝐢𝐟𝐞 𝐚𝐧𝐝 𝐦𝐲 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬. ⁣
⁣
This journey is full of bumps in the road, mountains that I have to climb, and rivers that I have to cross. But the one thing I realize about my Life. The day I decided to take responsibility for my Life and my problems was the day I started to live.⁣
⁣
⁣
#embracingnelle#theblackgirljourney#theblackgirljourneypodcas t

12 1

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𝐅𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐟𝐞𝐚𝐫. ⁣
⁣
Do you ever get tired of being afraid? I do all the time. One of the things I have had to fight through this journey is fear. I mean fear of everything. ⁣
⁣
The fear of failure, the fear of being stuck, even the fear of facing myself. I mean when does it ever ends?⁣
⁣
 Honestly, I don’t think it does. So you and I are on the same boat. One way I fight through the fear is through thought stopping. When the thought arose in my head that means to cause me to fear I confront it and say “stop no. I do not want to think about this.”⁣
⁣
 Then I replace it with something else like a mental picture of my dogs or something beautiful. Allowing me time to formulate a new thought. Because y\'all this fear thing is strong. But the work can be done. How do you battle fear?⁣
⁣
⁣
#theblackgirljourney#theblackgirljourneypodcast#loveyourself #selfloveisbestlove#selflovematters #selflovetips#feelspecial#findyourself #selfworth#selfcaretips #strongertogether#selfcaretips #lifecoach#personaldevelopment#selfesteem #selfhelp#nourishyoursol #selfcareroutine#dailycalm #selfcarecoach#selflovematters #yourareenough#gratitudejournal #selfgrowth#selfawareness #gogetit#mindsetiseverything#selfconfidence #dailymotivation #personalgrowth

14 5

-------- ------- --- ----。 ⁣...

𝐈’𝐦 𝐂𝐨𝐦𝐢𝐧𝐠 𝐎𝐮𝐭🙌🏾⁣
⁣
So a good friend asked me if I would ever come out. And as we had the conversation I was reluctant to do so. But Life is taking a whole new turn and so I think it’s time to share with y’all my big secret and just come out.⁣
⁣
 𝙄 𝙃𝘼𝙑𝙀 𝘼𝙉𝙓𝙄𝙀𝙏𝙔!!!⁣
⁣
There I said it. Like millions, I suffer from anxiety. At times I would have bad panic attacks and anxious moments that would leave me in a deep hole.⁣
⁣
But I have worked hard and am still working to overcome this part of me. It is not easy but every day it gets a little better. Somedays I am overwhelmed and ready to give up. But the good days are worth the fight. And I no longer need to keep it a secret. Because I am not ashamed. My mental health matters and #blackmentalhealth matters.⁣
⁣
⁣
⁣
⁣
#floridablogger #embracingnelle #theblackgirljourneypodcast #anxiety #blackmentalhealthmatters #

17 6

-’-- ------ -----⁣⁣...

𝐓𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐧𝐞𝐯𝐞𝐫 𝐭𝐫𝐮𝐥𝐲 𝐨𝐯𝐞𝐫.⁣
⁣
 Some days I wake up exhausted. Wanting to be the person that I am trying to be already. I get tired of fighting my negative thoughts, unwanted emotions, and saying affirmations. ⁣
⁣
Those are the mornings where it is even more important for me to wake up and remind myself that the journey of becoming the best me is never truly over. ⁣
⁣
That’s when I remind myself to celebrate the small things. So today I want to celebrate me recognizing that I am worthy of this journey. I am worthy of so much. And little by little I realize that. It’s a little victory but it’s one that deserves to be celebrated. If you are on your journey don’t forget to celebrate the little things.

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